9 MIN HIIT HIGH INTENSITY CARDIO HOME WORKOUT | Low Impact Variations | No Equipment | Apt Friendly

This high intensity cardio workout will make you sweat at home in only 9 min with no equipment! HIIT is amazing for fat burning and you can do this anywhere, just need to follow! I added to the corner of each advanced exercise some low impact variations for beginners, injuries or simply because you don’t want to bother your neighbour with noise or jumping in your apartment!

Most HIIT workouts involve high impact exercises so in this video I made sure to provide you with the options in case you want to take a little break or bring down your heart rate during the workout! This is why it’s beginner and apartment friendly :)

Some of the exercises include high knees, jumping squats, jumping jacks, tuck jumps, side to side jumps, jumping lunges… all of these have an easier variation to give you an option!

I created some NEW 35 min and 45 min at home workout plans for you guys for FREE, which I will keep updating since I'm posting more workout videos! You can find it here on my highlights under "workout plan" : https://www.instagram.com/danielasuar...

Hope you enjoy this HIIT cardio workout :)

Follow me on my social media for more tips and fast workouts:

Instagram: https://www.instagram.com/danielasuar...
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Website: https://danielasuarez.ca
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If you want some more challenging workouts you can try these:
- 7 Minute Ab Workout: https://www.youtube.com/watch?v=ayV1Q...
- 10 Min full Body Burn High Intensity Workout: https://www.youtube.com/watch?v=PiIJa...
- Upper Body & Abs Home Workout: https://www.youtube.com/watch?v=GwveV...
- 10 Min Booty Workout At Home:https://www.youtube.com/watch?v=mo3T8...

Music:

Track: Jarico - Island [NCS BEST OF]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=opYAyx1Humc
► Creator Credit: Jarico - Island : https://soundcloud.com/elektronomia/c...
► Jarico - Island: https://youtu.be/opYAyx1Humc
🔈 Download free this song here : https://audiograb.com/1Mm2M6Qccq

Track: Warriyo - Mortals (feat. Laura Brehm) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=yJg-Y5byMMw
Free Download / Stream: http://ncs.io/mortals

Track: Elektronomia - Sky High [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=TW9d8vYrVFQ
Free Download / Stream: http://ncs.io/skyhigh

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

Видео 9 MIN HIIT HIGH INTENSITY CARDIO HOME WORKOUT | Low Impact Variations | No Equipment | Apt Friendly канала Daniela Suarez