30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included
Join me for a 30 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises, and just body weight for others. Today I'll be using two 15LB dumbbells. I've included a quick warm up and cool down as well. So grab your mat and get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Medium to heavy set of weights (15LB Dumbbells)
- Mat
FALL WORKOUT CHALLENGE (Starting September 4th):
https://www.fitbymik.com/2023-fall-workout-challenge
FACEBOOK GROUP:
https://www.facebook.com/groups/1283167828900995/
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#legsandbooty #legworkout #lowerbody
Видео 30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included канала fitbymik
EQUIPMENT:
- Medium to heavy set of weights (15LB Dumbbells)
- Mat
FALL WORKOUT CHALLENGE (Starting September 4th):
https://www.fitbymik.com/2023-fall-workout-challenge
FACEBOOK GROUP:
https://www.facebook.com/groups/1283167828900995/
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#legsandbooty #legworkout #lowerbody
Видео 30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included канала fitbymik
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