25 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down
Join me for a 25 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be using two 8 LB weights. I've also included a quick warm up and cool down. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
- Light to Medium Set of Dumbbells (2 8LB weights)
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #fullbodyworkout #dumbbells
Видео 25 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down канала fitbymik
EQUIPMENT:
- Mat (optional)
- Light to Medium Set of Dumbbells (2 8LB weights)
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #fullbodyworkout #dumbbells
Видео 25 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down канала fitbymik
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