30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down
Join me for a 30 min INTENSE DUMBBELL HIIT WORKOUT to challenge both your strength and cardio. This routine is quite a challenging one with several jumping movements throughout and low impact modifications provided. Warm up and cool down are included in todays routine. During the workout, intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells (today I'll be using two 10LB weights). So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Set of medium weights (two 10LB dumbbells)
- Mat (optional)
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#strengthandcardio #dumbbellHIIT #HIIT
Видео 30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down канала fitbymik
EQUIPMENT:
- Set of medium weights (two 10LB dumbbells)
- Mat (optional)
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#strengthandcardio #dumbbellHIIT #HIIT
Видео 30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down канала fitbymik
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