my actual week of workouts UPDATED.. back to the gym VLOG

my actual week of workouts UPDATED.. things have changed | back to the gym VLOG

download my fitness & wellbeing app currently 40% off!! : https://beyondapp.co.uk

THE WORKOUTS
MONDAY
b stance thrusts - 8 per side X 5
goblet squats drop set - 8,10, 12 X 4
SUPERSET: walking lunges - 12 reps per leg into wall sit - 30 seconds. X 3
reverse lunge trio - 8 reps, 8 pulses, 8 sec hold per leg X 3
TRISET: narrow stance squats - 10 reps into jump squats - 10 reps into good mornings - 10 reps. X 3
Skipping - 10 minutes, 20 secs on/10 secs off

TUESDAY
AMRAP - 20 minutes
close grip bent over row - 8 reps
incline press up hops - 8 reps
plank walks - 12 reps
walk outs - 10 reps
alternating bicep curls - 15 reps
punches - 30 reps
overhead press into half burpee - 10 reps
Skipping - 10 minutes, 20 secs on/10 secs off

WEDNESDAY
200 rep abs
under leg claps - 50 reps
mountain climbers - 50 reps
feet touches - 50 reps
plank with superman reach - 50 reps
Skipping - 10 minutes, 20 secs on/10 secs off

THURSDAY
barbell squats TUT - 8 reps X 5
SUPERSET: barbell bulgarian split squats - 8 per leg into bodyweight split squats - 8 per leg. X 3
hip thrust trio - 8 reps into 8 pulses into 8 sec hold
SUPERSET: sumo stance glute bridges - 10 reps into romanian deadlifts - 10 reps. X 4
zombie lunges - 10 reps per leg X 4

FRIDAY
AMRAP
shoulder press - 15 reps
alternating push up plank into press ups - 15 reps
star jumps with overhead press - 15 reps
lateral raises - 15 reps
side to side jumps - 15 reps
overhead tricep extensions - 15 reps

SATURDAY
https://www.youtube.com/watch?v=J6ylx20K7kA
My Instagram: https://www.instagram.com/meggangrubb/
Twitter: https://twitter.com/meggangrubb
Niall’s Instagram: https://www.instagram.com/niallkirkland

All music used is from a paid subscription service Epidemic Sounds.

Видео my actual week of workouts UPDATED.. back to the gym VLOG канала Meggan Grubb