5K VIRTUAL TREADMILL RUN WITH MUSIC - 10 Minute Mile Pace, 350 kcal, Countryside Scenery, Running

5K VIRTUAL TREADMILL RUN WITH MUSIC!

A way to get outside during the winter (and summer) months whilst running on the treadmill! Join and race me on this cold (-1 Degrees) and misty local run around Colchester, Essex through woodlands, foot paths, countryside and a flooded river.

The first in the series of treadmill running videos (pace variation to come).

Time - 31 minutes 20 seconds
Pace - 10 minutes per mile
Calories burnt ~ 350 ish

*Ensure appropriate warm up and cool down prior to exercising.
** Exercise within your limits.
***Calories burnt may vary person to person.

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🎵 Music in this video:
https://www.youtube.com/watch?v=l6oAhbb2xBQ&t=4s

Видео 5K VIRTUAL TREADMILL RUN WITH MUSIC - 10 Minute Mile Pace, 350 kcal, Countryside Scenery, Running канала More with Mat