5 Basic tips for winter COLD WATER SWIMMING! Must watch for beginners! 5 mins at 5°C! Wim Hof Method

Cold Water Swimming off of Mersea Island UK in the winter.

This was the coldest and the longest, cold water swim we have done (5 minutes at 5.8°C.

There are so many benefits to cold water immersion/therapy and I love to get out and do it in the sea when I have a chance!

*Not expert advice, I just do it from time to time. Do your own research and stay safe!*

#coldwaterswim #coldwaterswimming #wimhof #wimhofmethod #coldwatertherapy #seaswimming

🤙🏼 HAVE FUN STAY YOUNG

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Видео 5 Basic tips for winter COLD WATER SWIMMING! Must watch for beginners! 5 mins at 5°C! Wim Hof Method канала More with Mat