3 Easy Desk Job Stretches
Do you spend a lot of time sitting? Try these stretches every 30 minutes or so to stay limber throughout your work or study day!
Standing Back Bends - 3x
Hula Rotations - 3x (Both Sides)
Twist Holds - 3x (Both Sides)
Bar Hang - 30-60 Seconds
Set a timer on your phone and ALWAYS have it going when you're working at your desk for hours.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #stretches
Timestamps
0:00- Introduction With Indoor Hampton
0:27- Set A Timer
1:07- Standing Back Bend
2:04- Hula Rotation
3:19- How To Do Them Sitting Down
3:58- Twist Hold
6:02- Bar Hang
6:46- Outro
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
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Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
All Other Links:
https://www.linktr.ee/HybridCalisthenics
Видео 3 Easy Desk Job Stretches канала Hybrid Calisthenics
Standing Back Bends - 3x
Hula Rotations - 3x (Both Sides)
Twist Holds - 3x (Both Sides)
Bar Hang - 30-60 Seconds
Set a timer on your phone and ALWAYS have it going when you're working at your desk for hours.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #stretches
Timestamps
0:00- Introduction With Indoor Hampton
0:27- Set A Timer
1:07- Standing Back Bend
2:04- Hula Rotation
3:19- How To Do Them Sitting Down
3:58- Twist Hold
6:02- Bar Hang
6:46- Outro
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
All Other Links:
https://www.linktr.ee/HybridCalisthenics
Видео 3 Easy Desk Job Stretches канала Hybrid Calisthenics
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