The Muscle Up: How to GET IT DONE!

In this Training Episode I'm going to demonstrate a Series of Progressive Exercises which ultimately leads to the Muscle Up, one of the most Complete Compound Moves on the Pull Up Bar that I know of. It requires both the pulling and the pushing department of the upper body, from lats and biceps to abs, chest and triceps, and it also demands quite a lot of explosive strength/power.
Don't forget to give this video a like if you've got something from it, and share your opinion in the comments down below! Other than that, have a good workout, thanks for your attention and I'll see you soon!

Exercises covered:

Pull Ups (standard/wide grip/close grip)
L-sit or Leg-raise Pull Ups
Clapping Pull Ups
Push Ups (standard/wide grip/parallel grip)
Triangle Push Ups
Tiger Push Ups
Clapping Push Ups
Bar Dips
and lots of Muscle Ups.

The Muscle Up : How To Get It Done ! by Mani the Monkey

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Видео The Muscle Up: How to GET IT DONE! канала Mani the Monkey