Hangboard Training for Beginners

The Basics of Hangboarding. We're going to discuss Gear, Training Methods for Beginners, how to manage Difficulty of your Sessions, and Training Frequency in the context of general Training for Climbing. Plus all sorts of tips and tricks as usual.
As you know, there are a million different ways to train on a hangboard, and just as many different opinions on how to get started, this is merely my take on it. So feel free to share your methods/opinions down below, and leave a like if you've got something from the video. Stay strong, I'll see you soon!

Fingerschinder Training Gear: www.fingerschinder.com
Beastmaker 2000: https://goo.gl/X71Ns1

Hangboard Training for Beginners by Mani the Monkey

Support my work by joining The Tribe at https://www.patreon.com/ManitheMonkey
or dropping a tip at https://www.paypal.me/ManisBeerMoney , thanks!

Streaming Channel:
https://www.youtube.com/channel/UCCiMLS-AXGkc-lYnOgpi8ag?view_as=subscriber

Climbing Gear I can recommend:

Favourite Bouldering Shoe: https://goo.gl/cyNsL4
Favourite Sport Climbing Shoe: https://goo.gl/3d65PW
Pretty Awesome Beginner Shoe: https://goo.gl/TrkKiM
Hangboard I’d buy if I had to: https://goo.gl/X71Ns1
Favourite Belaying Device: https://goo.gl/6g5yeC
Favourite Harness: https://goo.gl/Dm9k8L
Favourite Quickdraws: https://goo.gl/T5iHQ2
Excellent Approach and Hiking Shoe: https://goo.gl/eNPbrZ
Not Super Expensive but Versatile, Durable and Overall Great Rope: https://goo.gl/65BNf6
Top Performance but Expensive Rope: https://goo.gl/JHsDHt
Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, I’d get this Beast: https://goo.gl/PScBhw

Filmmaking Gear I use to create these videos:

Small Camera: https://goo.gl/7JHuHd
Big Camera: https://goo.gl/iRwk5p
Tripod: https://goo.gl/kQnMtz
Microphone: https://goo.gl/HW6dm2
Audiorecorder: https://goo.gl/XpnpHV
Editing Machine (using FCPX): https://goo.gl/t9EaL3

For those interested in Nutrition:
I wrote a little E-book about my Take on Diet, Health and Weight Loss including a one-week example Meal Plan (currently unavailable because I changed a thing or two and need to update that): https://goo.gl/cgaux4

Transparency and Disclaimer:
Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you're not into longer shipping, why not support your local climbing shop :)

For Customized Training Regimens, Coaching and other Business drop a mail at plantbasedclimbing@gmail.com
Instagram: https://www.instagram.com/manithemonkey/
Mani's Ticklist: https://www.8a.nu/user/mani-hubaer

Видео Hangboard Training for Beginners канала Mani the Monkey