Hangboard Finger Training for Climbers - The 7/3 Repeater ("Strength-Endurance") Protocol
Cameron Hörst demonstrates the "7/3 Repeater" protocol for developing greater finger strength-endurance for hard rock climbing and bouldering. Learn more about hangboard training and workout programs for climbers in the best-selling book Training For Climbing.
https://physivantage.com/products/training-for-climbing
Subscribe to the "Training For Climbing" podcast for monthly lessons for a pro climbing coach: https://trainingforclimbing.com/podcast-34-a-revolution-in-finger-training-for-climbers/
GET A PHYSICAL ADVANTAGE with PhysiVantage performance nutrition for increased finger and tendon strength, endurance gains, workout recovery, injury rehab, and injury resistance. Learn more at: https://physivantage.com
SUBSCRIBE to the Training4Climbing channel and click the "bell" for notification of new video releases!
Видео Hangboard Finger Training for Climbers - The 7/3 Repeater ("Strength-Endurance") Protocol канала Training4climbing
https://physivantage.com/products/training-for-climbing
Subscribe to the "Training For Climbing" podcast for monthly lessons for a pro climbing coach: https://trainingforclimbing.com/podcast-34-a-revolution-in-finger-training-for-climbers/
GET A PHYSICAL ADVANTAGE with PhysiVantage performance nutrition for increased finger and tendon strength, endurance gains, workout recovery, injury rehab, and injury resistance. Learn more at: https://physivantage.com
SUBSCRIBE to the Training4Climbing channel and click the "bell" for notification of new video releases!
Видео Hangboard Finger Training for Climbers - The 7/3 Repeater ("Strength-Endurance") Protocol канала Training4climbing
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