Hangboard Session for Semi Strongs: Repeaters, Training Finger Strength for Climbing

This Video covers a Classic Hangboard Training Drill to Gain Finger Strength for Climbing: Repeaters! Workflow and additional tips for proper execution and adjustment of difficulty will be explained in the usual demonstrative and information dense style.
Here one more time the structure of a standard workout:

Warmup
Hang 7s, rest 3s, hang 7s, rest 3s, 7s, 3s, 7s, 3s, 7s, 3s 7s, 3s = 1 set = 1minute.
Rest 2 - 3 minutes in between sets, perform 8-10 sets per workout.

As always don't forget to drop some likes and comments if you've got something from the video, it helps a lot, thank you for your attention, and I'll see you soon!

Hangboard Session For Semi Strongs : Repeaters | Training Finger Strength For Climbing by Mani the Monkey

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Climbing Gear I can highly recommend:

Favourite Bouldering Shoe: https://goo.gl/n951uE
Favourite Sport Climbing Shoe: https://goo.gl/kfW9vG
Pretty Awesome Beginner Shoe: https://goo.gl/1JOnTy
Hangboard I’d buy if I had to: https://goo.gl/nqqyLj
Favourite Belaying Device: https://goo.gl/7fRH46
Favourite Harness: https://goo.gl/1fgWCi
Favourite Quickdraws: https://goo.gl/hrq9IE
Excellent Approach and Hiking Shoe: https://goo.gl/ONhUIm
Not Super Expensive but Versatile, Durable and Overall Great Rope: https://goo.gl/zKdVUL
Top Performance but Expensive Rope: https://goo.gl/l21Aw7
Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, I’d get this Beast: https://goo.gl/PScBhw

Filmmaking Gear I use to create these videos:

My Camera: https://goo.gl/5jeoOc
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My Microphone: https://goo.gl/4iYSgY
My Audiorecorder: https://goo.gl/SxJJuQ
My Editing Machine (using FCPX): https://goo.gl/Mkv1ix

For those interested in Nutrition:
I wrote a little E-book about my Take on Diet, Health and Weight Loss including a one-week example Meal Plan: https://goo.gl/cgaux4

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Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you're not into longer shipping, why not support your local climbing shop :)

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Featured Music:
Beat your Competition from the YouTube library.

Видео Hangboard Session for Semi Strongs: Repeaters, Training Finger Strength for Climbing канала Mani the Monkey