Rock Climbing Technique for Beginners: The Importance of Gripping Technique | Crimps VS Open Grips

This video covers one of the most important Foundations of Injury Prevention and Efficiency in Rock Climbing: Proper Gripping Technique.
After describing several grip (Crimps VS Open Grips) and hold types (Edges VS Slopers) I will discuss which grips should be used when and why this leads to an efficient climbing style while avoiding classic rock climbing injuries like pulley strains or typewriter's cramp (Tenosynovitis) at the same time. I've been climbing for a long time now, and I've seen lots of beginners and their progression regarding the sport, including myself. The advice in this video can save you a lot of time by staying as injury free as possible.

Rock Climbing Technique For Beginners : The Importance Of Gripping Technique | Crimps VS Open Grips by Mani the Monkey

Support my work by joining The Tribe at https://www.patreon.com/ManitheMonkey
or dropping a tip at https://www.paypal.me/ManisBeerMoney , thanks!

Streaming Channel:
https://www.youtube.com/channel/UCCiMLS-AXGkc-lYnOgpi8ag?view_as=subscriber

Climbing Gear:

Favourite Bouldering Shoe: https://goo.gl/n951uE
Favourite Sport Climbing Shoe: https://goo.gl/kfW9vG
Pretty Awesome Beginner Shoe: https://goo.gl/1JOnTy
Favourite Belaying Device: https://goo.gl/7fRH46
Favourite Harness: https://goo.gl/1fgWCi
Favourite Quickdraws: https://goo.gl/hrq9IE
Excellent Approach and Hiking Shoe: https://goo.gl/ONhUIm
Not Super Expensive but Versatile, Durable and Overall Great Rope: https://goo.gl/zKdVUL
Top Performance but Expensive Rope: https://goo.gl/l21Aw7

Filmmaking Gear:

My Camera: https://goo.gl/5jeoOc
My Tripod: https://goo.gl/OZgaU4
My Microphone: https://goo.gl/4iYSgY
My Audiorecorder: https://goo.gl/SxJJuQ
My Editing Machine (using FCPX): https://goo.gl/Mkv1ix

E-book about my Take on Diet, Health and Weight Loss: https://goo.gl/cgaux4
(currently unavailable, I need to update a view lessons learned)

Transparency: Some of these Links are Affiliate Links and Purchases made will grant me a small Commission.

For Customized Training Regimens, Coaching and other Business drop a mail at plantbasedclimbing@gmail.com
Instagram: https://www.instagram.com/manithemonkey/
Mani's Ticklist: https://www.8a.nu/user/mani-hubaer

Видео Rock Climbing Technique for Beginners: The Importance of Gripping Technique | Crimps VS Open Grips канала Mani the Monkey