How to Pull-Up SUPER High | Defy Gravity

Join Chris Heria as he shows you How to Pull-Up SUPER High and Defy Gravity. Follow along with him as he gives you a workout and progressions that will guarantee your success with being ready to do a High Pull Up.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
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Видео How to Pull-Up SUPER High | Defy Gravity канала CHRIS HERIA