HOW TO GET A HIGH PULL UP WITH OPTIMAL ELBOWS POSITION 4K

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Hi everyone and welcome to a new video and in this video we gonna talk about the importance of how you position your elbows during your pull ups and how different positions will increase or decrease your pull up height and
lets start with your normal grip shoulder wide hand position and natural position of the elbows to the sides of your body lets see what is happening anatomically
Okay by going with this position you will mostly use your forearms , biceps,lats,rhomboids,teres major and your shoulder will go a little backwards and chest forward to the bar you are pulling therefore there is a limit on how high you can pull it is not bad for your back development but in order to get that high pull we will do the next corrections
We will grab the bar about shoulder width apart or a bit closer and then we will bring the elbows close to each other in front of the body and by doing this you will get the magical effect of a high pull up because this time while you gonna pull with your lats and biceps as soon as the bar gets about elbows level you will engage your triceps upper chest and front shoulders to keep pushing you up plus because the elbows are in front of the body you already are a bit away from the bar which makes it easy to fly up
And as a bonus tip if with time you get the timing right you almost have that muscle up that you been dreaming about
Thanks for your support and I will see you in the next one

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