Does yoga help you burn fat?

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- - Why should men do yoga - Part 8: Does yoga help you burn fat?

The short answer is yes, but maybe not because you think. The most potent fat-burning effects come from the indirect benefits if produces, such as the positive relationship between lowered stress and more significant fat burn, muscular improvement, and better sleep.

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Видео Does yoga help you burn fat? канала Man Flow Yoga