Stretching for Plantar Fasciitis (Plantar Heel Pain) | Get Rid of Pain and Discomfort.

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- Plantar fasciitis is caused by weakness and imbalances in the lower legs, including the ankles, feet, toes, and muscles on either side of your shin. Strengthening and improving these areas will address plantar fasciitis at the source. This workout stretches to relieve pain and also helps to strengthen those aforementioned areas.

Here’s a A quick 10-minute stretching video to help relieve pain from plantar fasciitis, targeting your ankles, feet, and lower legs.

Other Videos Mentioned:
https://manflowyoga.tv/programs/mfyl-ankle-mobility-for-stronger-deeper-squats
https://manflowyoga.tv/programs/mfyl-hip-ankle-mobility-to-reduce-knee-pain-in-squats
https://manflowyoga.tv/programs/mfyl-ankle-essentials-routine

Timestamps:
00:00 - Introduction
00:24 -Low lunge with Heel Up
03:09 - Kneeling Feet Stretch
06:10 - Downdog with Calf Stretch
08:09 - Deep Squat Modification
10:25 - Closing Notes
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Видео Stretching for Plantar Fasciitis (Plantar Heel Pain) | Get Rid of Pain and Discomfort. канала Man Flow Yoga