Active Mobility Drills for Upper Body Program

- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H

- - This video contains 5 exercises you can use to improve your active range of motion in your shoulders. You may not always have time for a full workout, and that’s where these drills come in handy. You only need 2 minutes per drill, and if you take time to do all 5 of them you’re definitely going to be feeling it in your shoulders - and you’ll notice the immediate improvement in mobility, too! Use these drills before a workout, as a mini-workout on their own, or as a quick replacement for when you don’t have time to do the full workout. Hint: Using self-myofascial release before these mobility drills will have an incredible effect!

Not a Member yet? Get unlimited access to all workouts, programs, and more for just $1 with a 7-Day Trial at the link below: https://goo.gl/dutoSn -

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE MAN FLOW YOGA:

✨Man Flow Yoga Members Area✨
https://shrtlnk.co/4krS1

Man Flow Yoga App is now live:
📣iOS Apple - https://shrtlnk.co/bNJRe
📣 Android - https://shrtlnk.co/MSFAv
📣Fire TV - https://shrtlnk.co/UzEo3

▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ
▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

💪 Facebook: /manflowyoga
💪 Instagram: @manflowyoga

📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - https://bit.ly/tpmfy

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Видео Active Mobility Drills for Upper Body Program канала Man Flow Yoga