2 Minute Foam Rolling Mobility Routine for Neck & Shoulder Pain

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- - Got a couple of minutes to fix your posture? Here’s one of my favorites. You can do this on the living room floor at the end of the day to get rid of neck pain, restore your posture, and take care of your neck and shoulders.

All you need is a foam roller. Make sure to cradle the back of your head/neck with your hands. You shouldn’t be straining your head here - it should be more of a release. It should feel great, not build extra tension. Watch the full video for more details and follow along!

What’d you think? Let me know in the comments below. :-)

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Видео 2 Minute Foam Rolling Mobility Routine for Neck & Shoulder Pain канала Man Flow Yoga