Lower Back Pain Series #3 - Staff

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- - The Lower Back Pain Series by Man Flow™ Yoga featuring Gustavo Padron is a 6-episode mini-series that highlights the significant reasons for lower back pain, and provides you with quick, in-depth tutorials for easy exercises to cure that lower back pain. There are 3 main reasons for lower back pain:
1) Lack of lower back strength
2) Lack of core strength
3) Lack of lower back mobility.

#3 of the series focuses on addressing core strength, which is a huge reason why many people's lower backs have pain. Your body works in opposites: if the front of your body isn't working, the back of your body is. So, if you don't have strength in the front of your body (your core), your body puts stress on the back of your body (the lower back).

Staff pose teaches you to engage your core and have proper posture, which will save your lower back.

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Видео Lower Back Pain Series #3 - Staff канала Man Flow Yoga