The Perfect Warm-up for Endurance Athletes | 10-Min Total Body Routine

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Ready for a comprehensive warm-up to improve your endurance training in just 10 minutes? This is it! This routine features my favorite warm-up postures for before an endurance training workout like a run, swim, or cycling session. Great for warming up your joints, working deeper into your mobility, and making sure you’re exercising at maximum performance. It also decreases your risk of injury and your movement will feel smoother, way better on your joints. You can use this before every training session!

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Workout from my new book, Yoga for Athletes (published on December 14, 2021). Available on Amazon and all places where books are sold. Get yours here: manflowyoga.com/yfa


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Видео The Perfect Warm-up for Endurance Athletes | 10-Min Total Body Routine канала Man Flow Yoga