Claire P Thomas Upper body + Core workout

ELLE (livefitelle) - Best GLUTE PUMP, V-Cut Abs Exercises! From HOME 🔥

----- Credit -----
Footage By:-
Claire P. Thomas --- https://www.instagram.com/clairepthomas/

Music By:-
Track: Cream Blade - Heavenly (feat. Romi) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/t4IOgVatNLI
Free Download / Stream: http://ncs.io/CBHeavenly
----- Credit -----

Wall, this is a solid workout! 💪😉
.
Happy Friday friends! Save this upper body + core workout for later! 🙌
.
DEETS:
.
32 min EMOM (4 rounds) - Perform 40 seconds of each exercise back to back with 20 seconds rest between. So, start each exercise at the top of each new minute.
.
1️⃣ WALL COMMANDOS
OR decline commandos w/ feel on couch or chair OR regular flat commandos
.
2️⃣ WALL SIT + STEERING WHEELS
.
3️⃣ PUSH UP + ALT. TOE TOUCH
.
4️⃣ WALL WALKS
.
5️⃣ ANGLED DB CURLS
.
6️⃣ DB SKULL CRUSHER + CHEST PRESS + SIT UP
.
7️⃣ MAN MAKERS
.
8️⃣ SIDE HIGH PLANK KNEE TO ELBOWS
(20 secs left leg, 20 secs right leg - alternate the way you face each round)
.
Tag your workout buddy and get to work! 💪
---
For Any Audio or Video Removal Please Contact Us thevaguetech@gmail.com
---
Follow Us:
▶Facebook: https://www.facebook.com/WTIFITNESS/
▶Twitter: https://twitter.com/wtifitness
▶Instagram: https://www.instagram.com/vaguefitness/

Видео Claire P Thomas Upper body + Core workout канала WTI FITNESS