Claire P Thomas Landmine Core Burning Wokrout

ELLE (livefitelle) - Best GLUTE PUMP, V-Cut Abs Exercises! From HOME 🔥

----- Credit -----
Footage By:-
Claire P. Thomas --- https://www.instagram.com/clairepthomas/

Music By:-
Buddha by Kontekst https://soundcloud.com/kontekstmusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs
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Abs take effort. In the kitchen, in the gym. Every single day. Over & over again.

Like every muscle in your body, your core muscles must be progressively overloaded and challenged for them to grow and develop into a 6-pack.
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Calling this landmine core workout a challenge would be an understatement. I dare you to try it! 👊🏼
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DEETS:
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Complete 3 rounds of the following circuit. Rest 1-2 minutes between each set. Minimal rest between exercises. 😵
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1️⃣ SINGLE ARM LATERAL ROLL OUTS
🔥8 reps each side
🔘modification: on knees
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2️⃣ WEIGHTED RUSSIAN TWISTS
🔥20 reps total
🔘modification: remove weight. Keep feet on ground.
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3️⃣ PLANK ALTERNATING PICK UPS
🔥16 reps total
🔘 modification: remove weight. On knees.
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4️⃣ LANDLIME OBLIQUE TWISTS
🔥10 reps total
🔘 modification: remove weight.
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5️⃣ SINGLE ARM ROLL OUTS
🔥8 reps each side
🔘modification: on knees
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Wow! It made my abs hurt again just writing this workout out! 😅
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It takes a lot more than just tough workouts like this one to achieve a sexy six pack. I created my Hard Core Guide to provide you guys with all the tools, tips, advice, workouts and nutrition rules that I personally live by, that will help get you results too!

It’s back day baby! 💪
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I only did 4 exercises because I also crushed a CRAZY core workout that I’ll be posting tomorrow! 👏
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Turn on my post notifications so you don’t miss the fire! 🔥🤗
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WORKOUT DEETS:
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1️⃣ LANDMINE ROW
💥 5 sets | 10 reps
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2️⃣ SINGLE ARM LANDMINE ROW DROPSET
💥 3 sets each arm| 8+8+8+8 reps
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3️⃣ TRX REVERSE FLY
💥 4 sets | 12 reps
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4️⃣ PULL-UPS
💥 50 reps in as few sets as possible
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I normally start every back workout with 50 pull-ups. This time, I decided to end with them for an extra challenge! If you struggle with your pull-ups, my best piece of advice is to do them more often! I did a set almost every single day back when I was terrible at them. Use the assisted machine or a band and keep working. They will get easier & you will get better, I promise. 💪
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☝🏼However keep in mind that the first step to a six pack is not by training your abs it’s by cleaning up your diet🥗
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Видео Claire P Thomas Landmine Core Burning Wokrout канала WTI FITNESS