Should Me and My Partner TAKE A BREAK Until I'm Better? | Retroactive Jealousy

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In this video I will share with you my thoughts on taking breaks in your relationship while suffering from Retroactive Jealousy. I'll give you my personal example of taking a break and ALL the pros and cons of it so you can decide for yourself!

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Welcome back to another video my name is Matt and I help people overcome retroactive jealousy in this video i'm gonna be answering kind of another question that was in the comments just about a few weeks ago or a couple weeks ago and the question was when i'm suffering from retroactive jealousy when i'm going through this very very painful process should I take a break from my relationship you know maybe there's a lot of triggers going on maybe every time you look at your significant other you get triggered maybe you don't feel like yourself you're having a hard time acting like yourself um you know maybe you've even if you're able to admit it gone as far as being like verbally abusive to your partner is there an appropriate time to say hey let's just take a step back let's just take a little break you know let's get a little clarity piece of mind and see if this is something we can tackle and we can overcome together um I’ll give you my take on it and what happened in my own life as well before we get started please take a moment and smash that like button so we can get this video out to more people it'll support this channel's growth as well so i'd greatly greatly appreciate if you could do that so taking a break in a relationship when it comes to retroactive jealousy um I think is a good to an extent hold on um and I’ll tell you why because sometimes not sometimes all the time the the process of overcoming jealousy is a very painful experience and again we act out of ourselves a lot some stuff that we say to our partner you know the questions that we ask them that the thoughts we have they're those thoughts those things it isn't us it's not us it's this condition it's the retroactive jealousy it's it's it's speaking through us right if you know you you opened up your brain and found where rhetoric jealousy was and you said there's rhetoric jealousy and you threw it out and put your brain out you wouldn't care about most of the stuff really you really wouldn't and if you did care about this stuff it wouldn't be necessary caring it would just be like a fun like curiosity like kind of a giggly like oh let's see what the past was like and like you wouldn't care either way he'd be very present and you you would understand you'd come to rational terms that the past doesn't matter in the least bit um but since we can't unscrew the brain and do that um you know what what can we do to kind of um eliminate it you know day by day by day slowly let let that retrograde kind of dissolve and burn up inside and go away um so sometimes it is to take a short break sometimes it's just to take a step back from the relationship and say i need to you know get out of this for a second I need to get out of my head i need to you know get out of everything and just have a little retreat and what I mean by retreat is I don't think this should be something that you need to take months away from your relationship um and I’ll go into that in a little bit why um but if there's like you know hey I have you know a you know weekend trip with the girls coming up um i'd like to go on it you know and it's just you that goes with the girls or if you're hey I got a bachelor party I got the dudes trip coming up like do something like that I think that's very good very therapeutic you know some people might have that attachment to their partner where they're like no like I i don't think I should go away from them you know i'm having the red truck to jealousy what if something happens and you again that's the rj talking but being able to take a break and disconnect from everything that's going on is very very healthy my worst time suffering from rhetoric chelsea was towards the summer of 2017 that's when i was having suicidal thoughts a lot of crazy stuff panic attacks um and during that time this wasn't something that I necessarily planned like oh I need a break but during that time I was gonna go visit my family I live in florida they all live in washington state in oregon um so I was going to go visit them my wife um she wasn't my wife at the time my girlfriend couldn't get the time off work to go do it and it..

Видео Should Me and My Partner TAKE A BREAK Until I'm Better? | Retroactive Jealousy канала Retroactive Jealousy Relief