3 THINGS You Must GIVE UP to Overcome Retroactive Jealousy

Overcome Retroactive Jealousy

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In this video I'll share with you 3 things you must give up in order to make it easier for you to overcome Retroactive Jealousy.

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Three things that you must give up in order to overcome retroactive jealousy welcome back to another video my name is Matt and again this video I want to talk about three different things three different kind of mindsets that you just need to let go of and give up if you really truly want to come right overcome retroactive jealousy in the fastest time possible these three things for me when i kind of shifted my mindset and kind of gave up these old beliefs and these old ideas um and and really these old techniques that I thought were helping me but but were actually hurting me when i gave these up all together wow my my path in overcoming rj my results that finish line was so much closer after i did this so I know these work for me they will definitely work for you but before we get started if you could take a quick moment and smash the like button that'll activate youtube's algorithm and get this video out to more people they really need to see it so I greatly greatly appreciate it and also of course if you want some more help in overcoming retroactive jealousy please check out those links in the description below sign up for any of my amazing retroactive jealousy courses i'll give you 30 days of free email coaching i'll give you my personal email address i'll help you overcome this once and for all you can also bundle all my courses together in one gigantic master course where i'll give you 90 days of coaching for free or if you want some more personal help where we can talk by video talk by audio video text talk by text i have a whatsapp coaching program where i'll give you my personal phone number and i'll help you overcome this once and for all together so check out those links in the description below before you go today all right but let's get to the video three things you must give up in order to overcome retroactive jealousy the first one is reassurance you have to give up reassurance now this is hard this is hard right because we when we're going through rj it's a struggle right with the ocd factors it's painful it hurts we're in a lot of um a lot of unknown a lot of the time we don't know what to do we've never experienced thoughts and emotions like this before so it's very easy for us to want to go seek reassurance go to our partner and say well babe do you love me do you truly love me do you truly want to be with me right or um you know did this really truly happen with that person do it you know am I a better sexual partner than they were this is all reassurance seeking activities these are all us not feeling good and needing to go externally to ask somebody for a compliment of some sort to kind of make us feel better about the situation this is actually a compulsive behavior so of course with ocd we want to cut out the compulsive behaviors and so again the reason it is a compulsive behavior is it's because we're not feeling well and we're going to do something to try to make us feel good we're trying to mask the pain some way or another right and so again the brain um sends all like we get the retroactive jealousy thought the thought about the past whatever it is that disturbs us the brain sends all the adrenaline right into our body and this is where the compulsive behavior goes up so usually it's like exploring the thoughts trying to rationalize it usually it's um asking our partner questions as far as did this happen did that happen maybe going on social media maybe doing but reassurance is a compulsive behavior we're telling our brain yes there was a problem yes there is danger in this thought and i need to go seek help I need to go ask somebody for reassurance I need to feel better about the situation and again we're constantly telling our brain when we're doing that that this is dangerous this that's dangerous send more adrenaline send more adrenaline send more adrenaline and we're gonna keep getting more and more and more anxious more and more and more anxious even these videos could be reassurance seeking if you're not following through on the advice that i'm trying to give you in these videos and you just I and I get I get i've gotten this quite a bit not as much now which i'm thankful for but I used to get this when I first started on youtube here was a lot of people saying like man I don't even I don't even do any of the advice you give me because i don't need to........

Видео 3 THINGS You Must GIVE UP to Overcome Retroactive Jealousy канала Matt Stephenson