Self-Defense Basics Course - Welcome!

Welcome to my Self-Defense Basics Course! In this video, I'll tell you what you can expect in the next 10 Lessons of this free online martial arts course.

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

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Видео Self-Defense Basics Course - Welcome! канала Ando Mierzwa