Self-Defense Basics: Lesson 1 - Make Yourself Comfortable!

Welcome to Lesson #1 in your Self-Defense Basics Course! In this video, I discuss the connection between your fists and your words.

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

Видео Self-Defense Basics: Lesson 1 - Make Yourself Comfortable! канала Ando Mierzwa