Martial Arts for Beginners - How to Uppercut - Home Workout #11

Punching with a bare fist can hurt your hand. But if you need to throw a punch, try an uppercut. In this home workout, we'll review some tips on how to throw an uppercut as safely as possible.

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

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Видео Martial Arts for Beginners - How to Uppercut - Home Workout #11 канала Ando Mierzwa