Martial Arts for Beginners - How to Yield - Home Workout #13

In self-defense, we train to stand up to trouble... but we should also know how to YIELD to it! Join me for a home workout focused on adapting to survive.

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Keep fighting for a happy life! :)

WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

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Видео Martial Arts for Beginners - How to Yield - Home Workout #13 канала Ando Mierzwa