Martial Arts for Beginners - How to Push - Home Workout #1

Want to learn martial arts, but stuck at home? Join me for these full-length classes mixing practical self-defense moves and advice for a happy life. All styles and levels welcome! :)

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Keep fighting for a happy life! :)

WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

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Видео Martial Arts for Beginners - How to Push - Home Workout #1 канала Ando Mierzwa