You Are Losing Your Skills!

WARNING! You are losing your martial arts skills! But which ones? 🤔

It's not all your fault -- life changes, your body changes, and goals change. But is there a way to hold on to the most important skills?

For my full formula to maintain your skills till the day you die, check out Podcast #120: USE IT OR LOSE IT here on my channel.

Don't go quietly into the night, my friend! Keep fighting for a happy life! 👊

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

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Видео You Are Losing Your Skills! канала Ando Mierzwa