Crush the PST - Sub 8 min Swims - CSS Critique and LIVE QA with Stew Smith

. Check out the videos in this LIVE QA / Critique session with Stew Smith

CSS - Pull – breathe – kick – glide… This article has will walk you through the process.

https://www.stewsmithfitness.com/blogs/news/pull-breathe-kick-glide-1-mississippi-2-mississippi-repeat

Check it out: https://www.stewsmithfitness.com/blogs/news/the-combat-swimmer-stroke-one-stop-shop-for-training-information-videos-critiques PLUS there are countless videos on this YOUTUBE Channel (SHORTS too), My Instagram REELS, and even TikTok (see https://www.tiktok.com/@stewsmith50

Here is everything you need to know about the CSS if your goal is to crush the Navy PST. https://www.stewsmithfitness.com/blogs/news/the-combat-swimmer-stroke-one-stop-shop-for-training-information-videos-critiques

Pace to ACE any fitness test - https://www.military.com/military-fitness/military-workouts/military-pft-prep/ask-stew-how-pace-ace-your-fitness-test

FIX YOUR CSS - Check out these articles / videos

https://www.stewsmithfitness.com/blogs/news/three-things-that-slow-your-swim-time (kick off the wall, pop head up to breathe, weak kick / streamline and over glide)

#1 Problem - Streamlined Body Position - https://www.stewsmithfitness.com/blogs/news/swimming-streamline-1-most-important-skill-for-swim-speed

#2 Problem - Kick - https://www.stewsmithfitness.com/blogs/news/css-help-fix-your-kick

#3 Problem - The stroke sequence - PULL BREATHE KICK GLIDE - https://www.stewsmithfitness.com/blogs/news/pull-breathe-kick-glide-1-mississippi-2-mississippi-repeat

For more CSS Articles and Videos See this Master Link:

https://www.stewsmithfitness.com/blogs/news/the-combat-swimmer-stroke-one-stop-shop-for-training-information-videos-critiques

Check out my info at https://www.stewsmithfitness.com for more on tactical fitness training, testing, and getting TO and THROUGH Selection.

https://www.stewsmithfitness.com/blogs/news/physical-assessment-tools-for-to-and-through-selection

Also - Two Programs To Turn Weakness into Strength - https://www.stewsmithfitness.com/blogs/news/two-programs-that-turn-weakness-into-strengths-or-much-less-of-a-weakness

Check out more info on my YouTube, TIKTOK (CSS Critiques), Instagram pages as well as my site https://www.stewsmithfitness.com

Видео Crush the PST - Sub 8 min Swims - CSS Critique and LIVE QA with Stew Smith канала Stew Smith Tactical Fitness