Killer Leg Workout for Spec Ops + Live Q & A and CSS Critiques w/ Stew Smith

Let's take some questions and watch some CSS critiques! Check out these articles on http://StewSmithFitness.com as they will help answer is greater detail than my 30 second answer. Here are some of the links I mentioned in the LIVE video Q and A:

Today's Article: StairStepper to prep for boats and logs - https://www.military.com/military-fitness/those-looking-join-spec-ops-weighted-stair-steps-are-useful-tool

OG Fitness - Tactical Fitness Over 40! https://www.stewsmithfitness.com/blogs/news/become-an-asset-again-and-start-by-rebuilding-the-foundation-tactical-fitness-over-40

If you like the 50-50 - you will love the 100-100:
https://www.military.com/military-fitness/workout-of-week-if-you-50-50-swim-workout-you-will-love-100-100

Training for Tactical Fitness Tests - https://www.stewsmithfitness.com/blogs/news/two-programs-you-need-if-taking-tactical-fitness-tests

Mindset #2 - Pyramid Build Up - Never Quit Again... https://www.stewsmithfitness.com/blogs/news/the-pyramid-mindset-fix-2

Dont Skip Mobility Day https://www.stewsmithfitness.com/blogs/news/dont-skip-moblity-day

Seasonal Tactical Fitness Periodization Article - https://www.stewsmithfitness.com/blogs/news/seasonal-tactical-fitness-periodization-what-is-it-why-is-it-important

New 3:1 Block Periodization Model - https://www.stewsmithfitness.com/products/3-1-block-strength-to-pst-past-cycle-coming-soon-april-2021

Spring / Summer / Cal and cardio Training - https://www.stewsmithfitness.com/blogs/news/stew-smith-spring-and-summer-pt-cardio-cycle

Winter Lift Block Cycle – https://www.stewsmithfitness.com/blogs/news/winter-lift-cycle-block-periodization-lessons-learned-update

Nutrition for Performance
https://www.stewsmithfitness.com/blogs/news/nutrition-for-energy-eat-sleep-recover

Three favorite Workouts to Crush PT Tests: https://www.stewsmithfitness.com/blogs/news/my-three-favorite-workouts-to-crush-fitness-tests-pyramid-super-set-max-rep-sets-and-how-to-use-them

Four Steps All Spec Ops Candidates Need to do: https://www.stewsmithfitness.com/blogs/news/four-steps-to-get-prepared-for-spec-ops-profession

How to do Pyramid Workouts - https://www.stewsmithfitness.com/blogs/news/my-three-favorite-workouts-to-crush-fitness-tests-pyramid-super-set-max-rep-sets-and-how-to-use-them

Rucking Progression – Boots too - https://www.stewsmithfitness.com/blogs/news/rucking-progression-rules-of-rucking

All CSS / Treading Water Articles - https://www.stewsmithfitness.com/blogs/news/the-combat-swimmer-stroke-one-stop-shop-for-training-information-videos-critiques

Treading Water & CSS – https://www.stewsmithfitness.com/blogs/news/swimming-the-css-and-treading-water-step-by-step-breakdown-videos

Faster Running and Swimming Workouts – https://www.stewsmithfitness.com/blogs/news/getting-better-and-runs-and-swims-pst-related

20 Mile a Week Running Plan - FREE - https://www.stewsmithfitness.com/blogs/news/running-plan-20-fast-miles-a-week

Questions? Just email me at Stew@StewSmith.com

http://www.StewSmithFitness.com - List of Products and Services

Видео Killer Leg Workout for Spec Ops + Live Q & A and CSS Critiques w/ Stew Smith канала Stew Smith Tactical Fitness