Assess Yourself & Strengthen Weaknesses +Stew Smith Going LIVE - Happy New Year

Happy New Year's Eve - Here are some of the links I discussed in the LIVE video today:
See Articles link at http://www.stewsmithfitness.com (Scroll through)

Army CFT Prep - https://www.stewsmithfitness.com/blogs/news/new-army-combat-fitness-test-old-army-pft-still-being-used

BUDS Specifics: So You Wanna Be a Frogman - Start HERE https://www.stewsmithfitness.com/blogs/news/so-you-wanna-be-a-frogman-read-this-for-starters

To and Through BUDS - https://www.stewsmithfitness.com/blogs/news/the-basics-to-and-through-bud-s

What is Good Enough (part 1 and 2) - https://www.stewsmithfitness.com/blogs/news/how-good-is-good-enough-in-spec-ops

TFR 146 - Planks vs Situps - https://www.youtube.com/watch?v=2StEED9-0lY

ALL PODCASTs - https://www.stewsmithfitness.com/blogs/news/new-podcast-the-tactical-fitness-report-with-stew-smith

Be a better Recruit - https://www.youtube.com/watch?v=wWKkMFlDdLI

Initiative - https://www.stewsmithfitness.com/blogs/news/37110276-taking-the-initiative-preparing-for-the-military

Mobility Day - https://www.military.com/military-fitness/workouts/weekly-workout-mobility-day-off
https://www.stewsmithfitness.com/blogs/news/getting-back-on-track-with-these-go-to-workouts
https://www.facebook.com/stewsmithfitness/photos/a.544339238996177/1138899012873527

Treading Water - https://www.military.com/military-fitness/ask-stew/ask-stew-treading-water-tips

Tread Kicks - https://www.youtube.com/watch?v=6_N1L6rwY08

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Видео Assess Yourself & Strengthen Weaknesses +Stew Smith Going LIVE - Happy New Year канала Stew Smith Tactical Fitness