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Workout Exercises To Build Arms ( Without Gym & Dumbbells )

Workout Exercises To Build Arms ( Without Gym & Dumbbells ) by Ivan Rusakov

- Exercises that can be performed by anyone without a gym membership and special equipment at home
- Training without big weights and huge efforts
- The maximum effective number of repetitions and sets for each individual exercise is described
- For each exercise, the technique of execution and also the anatomy of the muscles that receive the load during training are shown
- You can do it in a day or two and get quick results

Build Bigger Arms | Arms Workout | Exercises For Arms

#Arms #Workout #Exercises

Видео Workout Exercises To Build Arms ( Without Gym & Dumbbells ) канала Ivan Rusakov
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9 января 2021 г. 12:00:03
00:03:40
Яндекс.Метрика