Standing Stretch and Flexibility Routine

This 30-minute standing pilates stretch workout is great for when you are feeling tight but don’t want to come down to the mat! This would be perfect first thing in the morning to open up and wake up those muscles, after a workout, or in the evening to wind down and stretch tight muscles.

Incorporating a regular stretching and flexibility routine will reduce your risk of injuries and help you move through your everyday activities with greater ease. Have your muscles ever been so tight that you are in physical pain? You shouldn’t feel that way! Improving your mobility is the key to pain-free ease of movement.

Do you include stretching and flexibility regularly throughout your week? How do you stay mobile? I’d love to hear - comment below!

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Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW
RBX 2lb hand weights - https://amzn.to/3g6JUAb

Видео Standing Stretch and Flexibility Routine канала MVMT With Cailin