Pilates Spinal Mobility | "Finding Your Center" 30 Day Series - 15

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This Pilates Spinal Mobility Workout is Day 15 of the 30-Day Pilates Journey, “Finding your Center.” In this routine, we focus on the mobility of the spine, specifically in flexion (forward rounding) and rotation. The health and mobility of your spine is critical to the health of your overall body. As Joseph Pilates said, “You are only as young as your spine is flexible.”

We’ll flow through our spinal movements while still remaining strong in our center. When we move in this way, we’ll stay supported so we don’t hang into your joints. Engaging the powerhouse muscles will actually help you deepen into your movements in an effective and healthy way that feels good, and is good for you!

Please let me know what you think of this Spinal Mobility Flow for Day 15!

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Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
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Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
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RBX 2lb hand weights - https://amzn.to/3g6JUAb

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