Standing Pilates Workout | "Finding Your Center" 30 Day Series - 11

This 25-minute Standing Pilates workout is Day 11 of the 30-Day Pilates Journey, “Finding your Center.” In a standing pilates routine, it’s just as important to find your center and engage your core, especially during single leg balance movements.

Just as in Pilates done on the mat, a standing routine requires proper form and alignment. Core engagement is key for this as well as for gaining more power and stability from your center. This is especially important for balancing exercises that will increasingly challenge our core stability.

We’ll find some spinal mobility in this routine as well, working on front and side flexion, rotation, and extension. When you’re finished, you’ll feel stronger especially in the legs and the core.

Please let me know what you think of this Standing Pilates Workout!

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Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW
RBX 2lb hand weights - https://amzn.to/3g6JUAb

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