Minimalist Workout Routines for Upper / Lower Body Split

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Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on equipment. In this video I share a minimalist upper/lower body split that I used to do a lot. It's great for people who travel a lot, or for anyone who doesn't want to invest in equipment and wants to advanced beyond my beginner routine.

What is a minimalist workout? Well, I don't think there's a dictionary definition for it, but here are my own criteria:

• little or no equipment required
• can be done in relatively short amount of time
• effective for fat loss and/or muscle gain
• does not require a lot of space

The upper body / lower body split routine I should in this video meets exactly those requirements. You can do this in a small space of about 8 ft. x 8 ft. like a living room, bedroom or yard. You don't need ANY equipment aside from a step on a staircase for the calf raises. And since the exercises are done in a circuit, it only takes about 30 minutes or so.

I hope you guys enjoy the routine if you try it. Don't forget to follow me for more workouts, tips and motivation!

-Ryan

Видео Minimalist Workout Routines for Upper / Lower Body Split канала Minus The Gym