STOP Stretching Your Glutes For Piriformis Pain Relief | 2 Exercises For Quick Relief

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Is stretching, foam rolling, or massage actually making your buttock pain worse? What most people don't realize is that all of these treatments are compression in disguise... which reduces blood supply and oxygen + nutrients to their deep glute muscles and the sciatic nerve. In this video, I share 2 simple exercises to increase the blood supply to the piriformis muscle in order to maximize your chances of relief.

Check out these other videos you may find helpful:
How To Self-Diagnose Buttock/Glute Pain (Without an MRI)- https://youtu.be/R_jK5BIXa1s
The LAZY Way To Heal Piriformis Syndrome- https://youtu.be/QdedNcIgEK8
6 Signs Your Buttock Pain Is NOT Piriformis Syndrome - https://youtu.be/cFWrQ8V_i38
Piriformis Syndrome Exercises- DON'T Do Them! - https://youtu.be/6uQGk2sEEZ8
The BEST Exercise For Piriformis Syndrome?! - https://youtu.be/cZ5jr7YCrTQ
Herniated Disc vs SI Joint vs Piriformis Problem (How To Know The Difference)- https://youtu.be/2ziQcfoSVOo

#drcharliejohnsonpt #piriformissyndrome #piriformisrecovery #piriformis
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DISCLAIMER: This content (video, description, links, and/or comments) is not medical advice or a treatment plan and is for general information/educational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Use of this content is at your sole risk.
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Видео STOP Stretching Your Glutes For Piriformis Pain Relief | 2 Exercises For Quick Relief канала Dr. Charlie Johnson, PT