How To Bounce Back From ANY Pain Flare-up Like A Champ

If you’re suffering from chronic or unresolved back, butt/piriformis, or sciatic nerve pains (sciatica) and you have good & bad days (or maybe good & bad weeks)- then you'll want to watch this! I share with you exactly how to handle the symptom/pain flare-ups & setbacks that you are guaranteed to experience on your healing journey. Better yet... how you can actually LOOK FORWARD to them and come out BETTER on the other end instead of feeling discouraged & frustrated.

This is good stuff...

Recovery is NOT linear. There will always be ups and downs. And if you're not careful, that rollercoaster will beat you down and leave you stuck in a negative feedback loop.

But if you can learn about the 3 stages of a setback, be prepared & aware of them ahead of time... then you will be in a MUCH better spot to tackle these flare-ups like a champ and power forward toward the bounce back/rebound (and you'll be smarter and stronger on the other end).

#drcharliejohnsonpt #setback #painrelief
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*Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand.
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Note affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
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https://youtu.be/jjuW1Ah8APE

Видео How To Bounce Back From ANY Pain Flare-up Like A Champ канала Dr. Charlie Johnson, PT