How Quick Should You See Pain Relief With Exercise?

Many people suffering with unresolved back, butt and/or sciatica problems often find themselves stuck & confused - they have been trying a specific treatment approach, but aren't sure if it's actually working or bringing lasting relief. I want to BREAK the belief that you just need to keep trying things for "x" amount of time before seeing results. It's outdated + not true and here's why...

Treatment DOESN'T need to take a long time before seeing improvement!

Let's make it even more clear...

If you see/experience NO improvement in the way you move or feel IMMEDIATELY after trying a specific treatment (whether that is someone moving you -physical therapist, chiropractor, massage therapist- or you moving yourself with a stretch or exercise)... then you have ZERO evidence to believe that it will magically help or improve things later.

Continuing to do the same thing over and over expecting a different result is the definition of insanity.

So let's stop the insanity!
Get scientific instead.
Measure the impact - and if it's not helping (or makes you feel worse)... move on! Don't keep doing it and waiting for it to start working later... highly likely that it won't.

I hear this all the time:

"Maybe I haven't given my current treatment enough time to work? They say it could take some time to see results...
I am going to try my massage therapist a bit longer...
I am going to keep doing traction, because they say it takes a while...
I want to give these exercises a few more weeks... maybe I haven't been doing it right? Or doing it consistently enough?
I think I'll just try this local chiropractor out next and see what happens..."

Now, to be clear- I am NOT saying it doesn't take time to test and find what works. But rather, continuing to stick with the same treatment when it has not worked- makes no sense.

So if you've found yourself stuck and maybe even saying some of these things... it's ok. You're not alone. You're normal. But I'd love to see if/how I might be able to help you get past it and finally learn to heal yourself.

APPLY TO WORK WITH ME ☎️ http://www.drcharliejohnsonpt.com/apply

#drcharliejohnsonpt #painrelief #naturaltreatment
--
FREE DOWNLOAD 👉 "Better Than An MRI DIY Diagnostic Guide" - https://www.drcharliejohnsonpt.com/diyguide
FREE FACEBOOK GROUP 👉 The DIY Diagnostic Network - https://urlgeni.us/facebook/YUTB
FREE WORKSHOP 👉 Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You” - http://www.drcharliejohnsonpt.com/freeworkshop
APPLY TO WORK WITH ME ☎️ http://www.drcharliejohnsonpt.com/apply

Say Hello:
EMAIL 👉charliejohnsondpt@gmail.com
FACEBOOK 👉https://www.facebook.com/Physical-Therapy-Johnson-223699538005818/
INSTAGRAM 👉 https://www.instagram.com/drcharliejohnsonpt/

*Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand.
*Affiliate Disclaimer:
Note affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
-
https://youtu.be/f_ZQdYwOh3Q

Видео How Quick Should You See Pain Relief With Exercise? канала Dr. Charlie Johnson, PT