Does Strengthening Your Glutes Relieve Piriformis Pain?

So many people have been led to believe that if they strengthen their glutes, it will resolve their pain. Why? Because they’ve been told that their glutes are weak and this is why they hurt… The result is that people push through symptoms and try to strengthen muscles that are painful. It may help some, but hurt others. Now I’m not so sure that strengthening is needed to resolve pain. In fact, I know in many cases it’s not needed.

Watch this video to hear my thoughts on whether or not you need to strengthen your glutes to experience relief of your back, butt, and sciatica pain.

#drcharliejohnsonpt #piriformissyndrome #piriformis #exercise #sciatica #backpain #naturalhealing #movementismedicine
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https://youtu.be/BKB-_Chni30

Видео Does Strengthening Your Glutes Relieve Piriformis Pain? канала Dr. Charlie Johnson, PT