Yoga During Periods | Do's and Don'ts of Yoga, Pranayama , Exercise and Food during Menstruation

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Hope this answered all your questions about yoga during periods, the do's and don'ts of asana, pranayama, food and more. If you have more questions we would be happy to answer them in the comments section. Here's a breakdown of the video for all
0:00 : Can I Do Yoga In Periods?
0:52 : Asana Do’s In Periods
2:12 : Asana Don’ts In Periods
2:35 : Prana in Periods
3:17 : Activities to Avoid in Periods
3:37 : Pranayama’s/Kriya's to Avoid
3:49 : Food Do’s Dont's in Periods
4:28 : Listen to Your Body
5:04 : Join us for Yoga Everyday

I love having hot herbal tea during my periods. Soothes the tummy , the tongue and the soul. I go for organic infusions instead of going for anything with caffeine or tannin. These are all caffeine/tannin free. Here are some of my favourite brands. :
1. Typhoo Teas : 3 flavours from typhoo are my top favorites - Peppermint, Orange Spicer and Blackcurrant Bracer (I always carry a few of them in my bag)

Orange Spicer - https://amzn.to/31tEycH
Blackcurrant Bracer - https://amzn.to/2XFdJRJ
Moroccan Mint - https://amzn.to/2XqYdIZ
Digestive Power Seeds - https://amzn.to/2EQ2NtX
Root Remedy - Turmeric Ginseng: https://amzn.to/3k6uXAX

2. Tea a Me - Another brand with really good infusions.
Apple Cranberry - https://amzn.to/2EO2hMX

3. Stash - I absolutely adore all the tea's from this brand especially their peppermint tea. This is my go to brand when I am in Canada. In India these are pretty costly though.
Peppermint Tea: https://amzn.to/39TTuV8

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Видео Yoga During Periods | Do's and Don'ts of Yoga, Pranayama , Exercise and Food during Menstruation канала FitNCalm Yogic Living