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★ YOGA for your PERIOD || 20 MIN GENTLE YOGA || Level: Beginner - Intermediate ★

This gentle, guided yoga sequence has been designed to deeply stretch your abdomen, lower back and pelvic muscles to assist with comfort during your period.
This beautiful sequence will also help to calm and settle the mood swings that are often associated with PMS.
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Видео ★ YOGA for your PERIOD || 20 MIN GENTLE YOGA || Level: Beginner - Intermediate ★ канала Jessica Fleming
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22 мая 2019 г. 13:30:01
00:19:24
Jessica Fleming
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