15-Minute Yin Yoga for Menstruation | PMS and Menstrual Cramps

Painful cramps plague many women during menstruation. Fortunately, movement, nutrition, and relaxation techniques can provide relief. This yin yoga for menstruation sequence was designed to ease your pain.
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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk.

Видео 15-Minute Yin Yoga for Menstruation | PMS and Menstrual Cramps канала Live Fertile