Day 1 of 4 days Yoga During Periods (Follow Along) | Yoga Sessions For Beginners

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.

Accessaries we use

Wooden Yoga Block Brick
https://amzn.to/2Xi7lyV

Yoga Mats (cork)
https://amzn.to/3wx0alU
https://amzn.to/36ssVFx

Yoga Mats (TPE)
https://amzn.to/3ATik4r
https://amzn.to/3r0UbVb

Camera used : https://amzn.to/3wx8DFu
Camera Lens
Canon EF50MM F/1.8 STM : https://amzn.to/3e8x4D0
Sigma 105mm F2.8 : https://amzn.to/3hwFMgv
For regular quick inputs you can also follow me on Instagram
https://bit.ly/2SF7E59

If you are looking for more videos in Hindi from then you can find my another channel here
https://bit.ly/3cjIxg8

Surya Namaskara
https://www.youtube.com/watch?v=8IBl8CfRyEA

How to get your leg forward during Suryanamaskara
https://www.youtube.com/watch?v=7F3uMZ9wtMQ

Basic Warm Up Before Yoga |
https://www.youtube.com/watch?v=2q3HwR-HILc

Yoga for PCOD |
https://www.youtube.com/watch?v=ybXbjRAjQ0A

Yoga for weight loss| Daily Yoga to lose weight |
https://www.youtube.com/watch?v=brG0HgLfjlQ

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