Do we control how happy we are? what makes people happy /how to become happier / positive psychology

This video is all about happiness, and the psychology behind it - how much of our happiness can we control? What determines happiness? Why are some people more happy than others? Is it possible to become happier? This video answers these questions using research by the amazing Sonja Lyubomirsky, who is one of the leading researchers on this topic. It discusses what has been called the "Happiness Pie Chart", which shows us what influences our happiness, and to what degree. Sonja is the author of "The How of Happiness", and many other books that focus on Positive Psychology. This video will help you understand what your happiness "set point" is, and how to increase it. I hope you find it interesting and helpful!

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Videos Mentioned in Clip:
PERMA MODEL of Happiness: https://www.youtube.com/watch?v=FOr0eHmv7_8
How to Stop Catastrophizing: https://www.youtube.com/watch?v=IduDD_iDdzI

Other Helpful Videos:
* Toxic Positivity: https://www.youtube.com/watch?v=DId2M9yfJpM&t=7s
*How to be Authentic and Accept Your True Self: https://www.youtube.com/watch?v=0yqddfkVu_U&t=69s
*The Five Facets of True Self Care: https://www.youtube.com/watch?v=zyJkNe1ZYRs&t=233s*The * * Psychology of Disorganization: https://www.youtube.com/watch?v=GqMbzmItp7M&feature=youtu.be

Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms.

If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.

MAKE LIFE EXTRAORDINARY!

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Видео Do we control how happy we are? what makes people happy /how to become happier / positive psychology канала Nena Lavonne, Psy.M.