HOW NEGATIVE EMOTIONS CAN CHANGE OUR LIFE FOR THE BETTER / 5 steps to understanding their messages

EMBRACING NEGATIVE EMOTIONS - WHY IT'S GOOD WE AREN'T HAPPY ALL THE TIME: This video discusses why we should stop pushing away or ignoring negative emotions before we clearly receive their message. Negative emotions such as anxiety, fear, anger & frustration help aid in our survival, happiness, and well-being & can give us vital clues that a situation, relationship, or even a health concern might need our attention or action. We can successfuly manage and release negative emotions when we embrace the fact that we are experiencing them, determine why we have these feelings, and learn to understand the messages that they trying to signal to us. Today we will discuss the five steps we can take when we notice negative emotions so that instead of denying them, we can analyze them, learn from them, and receive the full benefits of this internal alert system. We will also discuss how to finally move on from negative emotions after we have completed this process. While they may be unpleasant to experience, these uncomfortable feelings can we very valuable when we are able to listen, and can help us heal and move on much faster when we do so. I hope you find it interesting and helpful!

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✧ Nena Lavonne is a certified life coach, author, and motivational speaker with a background in developmental and personality psychology who specializes in self development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms.

✧ Managing Negative Emotions Videos:
✧ Mental Anchors: https://www.youtube.com/watch?v=zz9ZNU7n0kU&t=627s✧
✧ Stop Believing Your Scary Thoughts: https://www.youtube.com/watch?v=EUouRUbFCJM&t=86s

✧ Anxiety Relief Playlist: https://www.youtube.com/playlist?list=PLkVTKW7Z-_4yfWNmd0kWykS8DSfn4zk7i

✧ If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.

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✧ Podcast: https://www.buzzsprout.com/1407832
✧ Beauty of Mind Store (Psychology, Self Development, Philosophy, and Mental Health Apparel by Nena Lavonne): https://my-store-11576720.creator-spring.com

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Видео HOW NEGATIVE EMOTIONS CAN CHANGE OUR LIFE FOR THE BETTER / 5 steps to understanding their messages канала Nena Lavonne, Psy.M.