THIS LEADS TO UNHAPPINESS

Mental Filtering: Cognitive distortions are negative thought patterns that cause individuals to perceive reality inaccurately. These distorted thoughts can contribute to an overall negative outlook on the world and a depressive or anxious mental state. Today's video discusses how "mental filtering" leads us to magnify the negative situations in our life, and often completely ignore the positive. When we can recognize this thought pattern and change it, we can begin to see the good that is all around us.

✧ Challenging and changing cognitive distortions is a key element of cognitive behavioral therapy (CBT). Here is a full-length video on how to use CBT as a form of self-therapy: https://www.youtube.com/watch?v=_grD7...

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✧ Nena Lavonne is a certified life coach, author, and motivational speaker with a background in developmental and personality psychology who specializes in self development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms.

✧ If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies. This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. Please know that positive change is possible!

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Видео THIS LEADS TO UNHAPPINESS канала Nena Lavonne, Psy.M.